What dinner foods are best when on a diet to lose weight?
Hello, I am 20 years old female. I trying to lose weight. I heard that we should eat light for dinner. I don’t know what should I include in the dinner that is light and will help me in weight loss.
@omar Hello, the following food, could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Include following in your diet
- Beans, chickpeas, lentils, and peas
- Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts also contain fiber that may be helpful for weight loss.