Why do my shoulders hurt after exercises? Can Pull-Ups be bad for shoulders?
Hello, My shoulders hurt every time I engage in exercises like pull-ups. It hurts every time. Can anyone tell me why it happens? Why do my shoulders hurt after exercises? I am 22 years old, male. Can Pull-Ups be bad for shoulders?
@syed Hello, The cause of most shoulder injuries during a pull-up is a forward shoulder position when performing the exercise. This series of exercises will teach you to properly engage your back muscles and set your shoulder and scapula back to safely perform a pull-up and prevent re-injury. No Pull-ups aren’t bad as they engage all your important shoulder and back muscles your lats, pectoral muscles, rhomboids, and trapezius. A pullup also opens your chest, a counter-movement to the hunched seated position.