Is it good to have multivitamin tablets randomly?

[Jiniya]

Hello, Is it good to have multivitamin tablets randomly? Does it help increase immunity? My friend has advised me to take multivitamin tablets in order to stay healthy. Please help me with your suggestions.

[Labani]

@jiniya With three new studies finding that a daily multivitamin won't help boost the average American's health, the experts behind the research are urging people to abandon use of the supplements. The studies found that popping a daily multivitamin didn't ward off heart problems or memory loss, and wasn't tied to a longer life span. In a strongly worded editorial on the three studies, Guallar and his co-authors urged people to stop spending money on multivitamins. Even a representatives of the vitamin industry asked people to temper their hopes about dietary supplements.