What can I do to treat my tiredness during days?
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Hello, I feel tired during the day and can’t focus on my work. I don’t know what should I do. I take 8 hours of sleep and eat a healthy meal still I feel tired and lazy. What should I do? How can reduce tiredness during the day?
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@musa-0 Hello, It’s common for people to become tired or even fatigued. You can try a few things like regular exercise, staying hydrated, you should cut down on caffeine, talk your therapist, having smaller and quick meals, eating every three to four hours will make it less likely that your energy crashes, and in turn, you’ll be less likely to reach for unhealthy food. Talk to your doctor if it doesn’t get better as it can be a symptom of some serious medical condition.