Felling nauseous because of acid reflux, what should I eat to get rid of it?
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Hello, I am 43 years old male. My acid reflux has been very worse recently. It is making me nauseous every day. What can I eat or do to help get rid of it? Any suggestions on what should I do?
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@earl Hello, Eat high-protein meals (lean meats, beans, legumes), complex carbohydrates (whole-grain crackers, bread, potatoes, brown rice), and fruit and fruit juices. Such foods help prevent low blood sugar, which can cause nausea. Drink soups and other liquids between meals, rather than with meals. Change your eating patterns Eat smaller meals and reduce your fat intake to curtail indigestion and keep your LES working as it should. Reflux and nausea can occur when your stomach is too empty, so try to eat smaller and more frequent meals. Thank You.