Provide some tips on how to grow my beards!!
Hello, Provide some tips on how to grow my beards. There are some natural ways that help grow your beard. Please leave your comments on this. The speed of beard hair growth is pretty much determined by your genes. Every hair on your body follows a specific cycle of phases in which hair grows, falls out, and regrows until one day it stops growing altogether. This usually happens when you get older.
@jay Some vitamins may be able to help follicles that have already stopped regrowing hair become active again.
Try to get plenty of vitamin D in your diet. It may reactivate receptors in follicles that no longer grow hair. Sources of vitamin D include:
fortified plant-based milk
B vitamins have also been linkedTrusted Source to healthy hair growth, including:
biotin in whole grain bread, dairy, and nuts
B12 in meats and fish
There’s no research that suggests that exercise can directly influence hair growth.
But exercise, especially high-intensity interval training (HIIT), can boost testosterone. This may in turn help encourage hair growth.