What should I do for a healthy pregnancy?
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Hello, I am 24 years old female. I am 6 weeks pregnant. I heard there is a lot of complications. I am worried and want to take care of myself. What should I do? How can make it through?
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@ari Hello, and congratulations. Here few things that you can do for a healthy pregnancy.
- You should eat healthy foods.- Eating healthy foods is especially important for pregnant women. Your baby needs nutrients to grow healthy and strong in the womb. Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods and foods low in saturated fat.
- Take a daily prenatal vitamin.- Taking a daily prenatal multivitamin can help ensure you get the right amount of the key nutrients you and your baby need during pregnancy. These include folic acid, iron, and calcium.
- Stay hydrated. A pregnant woman’s body needs more water than it did before pregnancy. Aim for eight or more cups each day.
- Go to your prenatal care checkups-
- Avoid certain foods- There are certain foods that women should avoid eating while pregnant. Don’t eat raw or rare meats, Liver, sushi, raw eggs, soft cheeses, feta, brie, Unpasteurized milk
- Don’t drink alcohol
- Don’t smoke
- Daily exercise or staying active in other ways can help you stay healthy during pregnancy. Check with your doctor to find out how much physical activity is right for you.
- Get plenty of sleep
- Reduce stress
Thank You.