How can I prevent hair fall during my pregnancy?
Hello, I am 27 years old female. I have seen a lot of women who face issues like hair fall during pregnancy. I am 8 weeks pregnant. I am worried as I don’t have thick hair. Can anyone tell me how can I prevent it? What should I do to prevent hair fall during pregnancy?
@theodor Hello, Hair loss early in pregnancy can be related to hormones, stress, or underlying health issues. Some lose hair, and some notice their hair becomes shinier and stronger. This is caused by higher levels of estrogen, which can stimulate hair follicles. Others may find that their normally curly hair becomes straight or vice versa.
Preventing hair loss may not always be possible, but there are certain behaviors that may make a difference. Two things can help you have a healthy diet and lifestyle choices. Eating a whole foods diet consisting of plenty of fresh fruits and vegetables, healthy meats, and eggs, with limited processed and sugary foods, is a great first step. This kind of diet will give you more energy and keep anemia at bay. Maintaining a lifestyle that includes a daily dose of fun and relaxing activities can also help you manage stress, an excess of which can aggravate autoimmune conditions and thyroid disorders. , hair loss is a normal part of pregnancy, particularly during the postpartum period. It will normally resolve with time, usually between six months and a year.