Can I eat fenugreek seeds daily to stop my hair fall?
Hello, as many people apply fenugreek seeds to reduce hair fall. Is it recommended to fenugreek seeds as well? Can I eat fenugreek seeds on daily basis? Can I eat fenugreek seeds daily to stop my hair fall?
@ella-0 Yes, it helps you in controlling your hair fall. seeds are rich in folic acid, Vitamin A, Vitamin K, and Vitamin C, and are a storehouse of minerals such as potassium, calcium, and iron. Fenugreek seeds also have high protein and nicotinic acid content, which are known to be beneficial against hair fall and dandruff, and in treating a variety of scalp issues like dryness of hair, baldness, and hair thinning. It contains large amounts of lecithin, which hydrates the hair and strengthens the roots or hair follicles. The seeds also help in moisturizing the hair and bringing back the luster and bounce.