How to get rid of coffee addiction?
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Hello, How to get rid of coffee addiction? I am 21 years old. Caffeine is a common stimulant found in my favorite sodas, coffees, teas, energy drinks and more. If used wisely, caffeine is a tool that can help you wake up and concentrate. It will increase your energy and decrease your fatigue. But I am in a position of addiction. What should I do?
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@sohini Cut down slowly on the amount of caffeine in your diet. Don’t make the mistake of stopping totally. You’ll likely experience withdrawal symptoms and go back to drinking coffee or soda or taking a headache medication with caffeine in it to make the symptoms disappear. This starts the dependency cycle all over again. Avoiding the withdrawal symptoms is one of the most common reasons why people continue their caffeine habit. To successfully reduce your caffeine intake, gradually reduce the amount of coffee, tea, soda and energy drinks you have each day. Begin to substitute cold caffeinated beverages with water. Water is a healthy choice and satisfies the need for drinking a liquid. Water also naturally flushes caffeine from your body and keeps you hydrated.