How can I stop overthinking?
Hello, I am always in my bed and overthinking. I am tired of everything and barely want to take upon the task. I want to participate in various things I always doubt myself. I always doubt my decisions. I am overthinking all day. What should I do? How can I stop overthinking?
@aparsh Hello, it is normal to overthink and doubt yourself. Worrying and overthinking is part of the human experience, but when left unchecked, they can take a toll on your well-being. Dwelling on the same thoughts may even increase your risk of certain mental health conditions. You should talk to your doctor. You don’t have to go it alone. Seeking outside help from a qualified therapist can help you develop new tools for working through your thoughts and even changing your mindset.