Does fasting improve digestion?
Hello, Will fasting improve my digestion? I sometimes suffer from bloating and issues like constipation. I am 22 years old male. My mother told me that I should try fasting. Should I try? Does fasting improve digestion?
@manan Hello, Fasting gives the digestive system a break, and its other effects on gut health include improving the balance of bacteria in the gut, promoting probiotic bacteria, and increasing bacterial diversity in the gut. Fasting gives your digestive system a break, it helps reset your gut balance, it helps fight infection. When one is fasting, it helps the internal organs, glands relax and take a break - which leads to rebooting of the gut- resulting in better performance, giving better results. Thanks.