What are the health benefits of sunlight?
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Hello, I heard that one should get sunlight every day in order to get vitamin D. Can anyone tell what are the other benefits of sunlight? Why I should sit in sunlight they have UV rays that might damage my skin. Why one should sit in the sunlight? What are the other benefits of sunlight? Please let me know in the comments.
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@apisha Hello, Yes sunlight is a rich source of vitamin D. Increased sun exposure may also protect people from the diseases like diabetes, multiple sclerosis, cancer. Sunlight also supports better sleep and sets people’s circadian rhythms by regulating the levels of serotonin and melatonin. Being in the sun generally makes people feel good. Sunlight is essential for human health and well-being. The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health. You should sit in sunlight every day, even for a few minutes. Thank You.