Why do I feel calmer and energized in sunlight? What is the relationship between sunlight and mental health?
-
Hello, Why do I feel calmer and energized in sunlight? I sit in sunlight for 15 minutes and feel calmer and energized. Why so? What is the relationship between sunlight and mental health?
-
@rudrksh - Hello, you feel calmer and energized after sitting in sun for quite some time because Getting some sun increases your serotonin and helps you stave off Seasonal Affective Disorder (SAD) and sun exposure can also help people with anxiety and depression, especially in combination with other treatments. Sunlight also Improves Mood, improves the quality of sleep, makes your bones strong, and Lower Blood Pressure.