Some easy solution for constipation?
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Hello, Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year. People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the medications they take, or the medical conditions they have. For many, the cause of their chronic constipation is unknown. Please provide some easy solution for constipation.
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@manohar Being dehydrated regularly can make a person constipated. To prevent this, it is important to drink enough water and stay hydrated. When a person is constipated, they might find relief from drinking some carbonated (sparkling) water. This can help them rehydrate and get things moving again. Some studies have found sparkling water to be more effective than tap water at relieving constipation. This includes in people with indigestion, or dyspepsia, and people with chronic idiopathic constipation. o treat constipation, doctors often tell people to increase their dietary fiber intake. This is because increasing fiber intake increases the bulk and consistency of bowel movements, making them easier to pass. It also helps them pass through the digestive system more quickly. Various research studies have reported that exercise could help improve the symptoms of constipation. Studies have linked sedentary lifestyles with an increased risk of constipation. Because of this, some healthcare experts recommend increasing exercise to get the stool moving