How can I hydrate my skin internally?

[Lian]

Hello, I am 33 years old female. How can I hydrate my skin internally? I have dry and flaky skin. It usually happens to me in winter. The skin around my mouth is dry. I tried moisturizer but it didn’t help much. Please some ways through which I can hydrate my skin internally.

[Priee]

@lian Hello, to keep your skin hydrated water plays an important role. It keeps skin cells plump, which is important to prevent dry and dehydrated skin. You can include fruits like watermelon, musk melon, cantaloupe. Take vitamin D, Eat collagen-rich foods and omega-3 rich food, Carrots, sweet potatoes, and other Vitamin A-rich foods that can help maintain skin elasticity, and take 8 hours sleep, avoid caffeine, and hot showers for hydrated skin Thank You.