Is peach good for lowering high cholesterol?
Hello, my wife has high cholesterol will peach help in lowering it? She is 40 years old. Should we include peach in a diet? Can you suggest some other fruits that will help in lowering high cholesterol?
@lakash Hello, Peaches contain compounds that may help reduce risk factors for heart disease, such as high blood pressure, as well as triglyceride and cholesterol levels. Peaches are also good for digestion. Other fruits that you can include in her diet are avocados, Tomatoes, Apples, Citrus fruits such as lemons, limes oranges, and grapefruit. Peaches are rich in many vitamins, minerals, and also appear to be linked to a lower risk of certain cancers and may boost immunity, protect against toxins, and lower blood sugar levels.