How to get rid of rid of the habit of nail biting?
Nearly 20 to 30% of the population have the habit of nail biting — but the seemingly innocuous behavior is actually not as harmless as you might think. When left untreated, chronic nail-biting can lead to a slew of health problems, including infections and other hygiene issues (not to mention you'll never get those dream nails you always wanted!). How to get rid of rid of the habit of nail biting?
@pratibha Of course, if you're one of the many people who can't help but constantly nibble on their nails, you already know that it's an extremely tough habit to kick — especially since most of the time you're doing it without realizing it. Luckily, there are a few ways to overcome the urge once and for all. If you're wondering how to stop nail biting for good and finally get strong, healthy nails that haven't been incessantly gnawed on, here are some of the best expert-approved tips to finally kick the bad habit to the curb. Once you know what exactly kicks you into the nail-biting drive, you can take the next step to modify your environment to make it harder to engage in the habit. If you find that you most often start biting your nails when you're doing work in your bedroom alone, for instance, you can try sitting in the dining room instead and doing it around other people, which can help you become more aware and conscious of the behavior.