Is maintaining dairy and put down my thoughts help in mental stability?
When you were a teenager, you might have kept a diary hidden under your mattress. It was a place to confess your struggles and fears without judgment or punishment. It likely felt good to get all of those thoughts and feelings out of your head and down on paper. The world seemed clearer. Is maintaining dairy and put down my thoughts help in mental stability? Please leave your comments.
@basu-deb One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help you:
Cope with depression
Journaling helps control your symptoms and improve your mood by:
Helping you prioritize problems, fears, and concerns
Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them
Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors
When you have a problem and you're stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your stressors, you can work on a plan to resolve the problems and reduce your stress. Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing stress, anxiety, and mental health conditions.