Will eating a lot of vitamin C have any side effects?
Hello, every morning I take warm water and lemon. I have been doing this for more than a year When shared it with my friend he said I shouldn’t take too much vitamin C. I thought natural remedies don’t have any side effects? Please let me know, Will eating a lot of vitamin C has any side effects?
@hun Hello, vitamin C (ascorbic acid) is an essential nutrient, it's possible to have too much of it. No vitamin C supplements might harm you. Getting enough of this vitamin is especially important for maintaining a healthy immune system. It also plays an important role in wound healing, keeping your bones strong, and enhancing brain function. The most common side effect of high vitamin C intake is digestive distress. The most common digestive symptoms of excessive vitamin C intake are diarrhea and nausea. Vitamin C is generally safe for most people. Thank You.