Yoga to treat thyroid?
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Hello, I am 35 years old female. I have been having periods twice a month so I visited my doctor he asked me to get tested for thyroid and it came out positive. As it is initially detected I want to consider natural ways along with thyroid medications. My doctor said yoga will help me. Please suggest some yoga poses to treat thyroid.
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@tanisqa Hello, here are some poses that will help you Most of these poses are considered throat-stimulating. They’re thought to improve circulation and energy flow around the thyroid and stretch and strengthen the neck.
- Shoulderstand
- Plow pose, the thyroid is believed to get the same stimulation as it does in shoulder stand.
- Fish pose
- legs-up-the-wall pose
- cat-cow pose
- Boat pose
- Cobra pose
These poses may lead you to discover new variations and postures that bring you the most benefit. Always listen to your body. Be aware of how each pose affects you and especially your thyroid. Take some professional help. Thank You.