Does eating banana at night causes cough and cold?
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Hello, Does eating banana at night causes cough and cold? A lot of questions are asked on whether one should have banana during the winter. It is best to limit its intake during cough and cold. But the fruit shouldn’t entirely go off your palate during the winter. What is the reason behind?
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@sampurno The cold weather can lead to bone-related issues. A daily dose of calcium not only helps in maintaining bone density but also strengthen them. As a heavyweight when it comes to nutrition, banana is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keep you healthy. Banana is loaded with fibre, both soluble and insoluble. The soluble fibre has the tendency to slow down digestion which keeps one feeling fuller for longer. This is why bananas are often included in a breakfast meal so that one can start the day without having to worry about the next one. According to Ayurveda, it is said that one should avoid eating it at night because it aggravates cough and cold. It takes a long time to digest and makes one feel lazy too.