Does eating dry fruits cause acne?
Does eating dry fruit like almonds, cashew, figs, apricots, black raisins, black dates, olives, black currant, almond, pistachio, walnut, blueberries cause acne? Please provide your inputs.
@udipta Fruit is a great source of vitamins and nutrients and should be incorporated into our diets—with the right portion control—but not all states of fruit are created equal. While whole fruit contains natural sugars, dried fruit and fruit juice are sources of concentrated sugar content. Known to promote oil production and inflammation, consuming too much dried fruit and juice would result in high sugar intake, which has been linked to acne.