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    Diet after menopause.

    Women's Health
    womens health menopause diet
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      Lavanya last edited by

      Hello, I am 42 years old female. I recently hit my menopause and I have been feeling weak. I read that during this time women need to eat healthily and take care of themselves. I don’t know what I should add to my diet to get proper nutrition please suggest to me what should be my diet after menopause?

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        Hija @Lavanya last edited by

        @lavanya Menopause is a normal part of a woman’s aging process. Menopausal transition, or perimenopause, usually begins four years before the last menses. Here are some food that you should include in your diet like

        • Eat a well-rounded diet rich in calcium, magnesium, and vitamin D.
        • Consume omega-3 fatty acids.
        • Add foods containing plant estrogens or phytoestrogens. Broccoli, cauliflower, dark berries, chickpeas, and soybeans can help mimic estrogen and reduce some menopausal symptoms
        • Include- dark green leafy vegetables, especially spinach and kale, Yogurt, Cheese, Milk, Flax and chia seeds,
          You can even cut off a few things like Processed foods, Refined carbohydrates, and Alcohol.
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