How to lose weight with underactive thyroid?
Hello, I am 29 years old male. I have an underactive thyroid and I gained a lot of weight. What should I do to lose weight? I am worried about my condition. How can I lose weight with an underactive thyroid? Please give me some effective suggestions.
@himank Hello, Maintaining a healthy weight can be a struggle when you’re living with hypothyroidism. I am 36 years old female I am sharing some tips that helped me to lose weight that might help you as well. Healthy foods, controlled portion sizes, and regular exercise are key components to losing weight. You should take doctors' help, Cut off Simple Carbs and Sugars, Eat More Anti-Inflammatory Foods, Stick to Small, Frequent Meals, exercise, and take prescribed medications.