What should I do to stop night sweat I am a 40years old female?
Hello, I am 40 years old female. What should I do to stop night sweats? My doctor said it could be because of menopause or perimenopause symptoms. Please tell me what should I do?
@rishina Hello, Treatment depends on the cause of the night sweats. For menopause-related night sweats, hormone therapy estrogen alone or with progestin is one option. Other than that You can wear loose clothes, Turn on a bedroom fan/open windows, Sipping cool water throughout the night, Keeping a cold pack under a pillow, then turn your pillow over to rest your head on a cool surface, Avoid common night sweat triggers such as alcohol, spicy foods, caffeine, cigarettes, De-stressing through deep breathing, relaxation, and exercise. Night sweats go away after a few years in most women undergoing menopause. Thanks.