Is it true that exercising and eating healthy food can improve eyesight?
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Hello, I am 22 years old female I have minus three numbers in both eyes. I am trying to improve my eyesight. People said that lifestyle also affects the eye. Should I change my lifestyle? Will changing it improve my eyesight? Is it true that exercising and eating healthy food can improve eyesight?
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@yathya Hello, Yes. exercising and eating healthy food can improve your eyesight. Exercise increases the flow of blood to the optic nerve and the retina. Because of these effects, overall eye health and vision can be improved, but it’s especially beneficial to people with glaucoma. Vision problems and eye disease also stem from high blood pressure and high cholesterol. A healthy diet and regular exercise are two of the most important steps you can take to lower both. Thanks.