What should I do every day to avoid the risk of cancer? What should I do to lower the risk of cancer?
Hello, what can I do every day to reduce the risk of cancer? A large number of people are suffering from cancer. I am worried. I even have a history of breast cancer. My grandmother had breast cancer. Please tell me what should I do to reduce the risk of cancer? I am 16 years old female.
@jena Hello, cancer is unpredictable but you can always lower the risk by a few lifestyle changes. You can have regular cancer screening tests so that it is detected early and can be treated early. You should regulate your weight, exercise daily studies suggested that regular exercise reduces the chances of cancer even breast cancer, eat healthily, avoid alcohol and tobacco. Many factors, including genes and environmental factors, affect cancer risk; diet and exercise aren't enough but they're within your power to change.