Exercise to reduce arm fat.
Hello, I am 25 years old female. I have been overweight all my life since the pandemic started I started exercising. I lost a lot of weight and even reduced-fat in my thighs and belly but I am unable to reduce arm fat. Please suggest some effective exercises to reduce arm fat.
@lma Hello, Many people have fat accumulated only in this region. The whole body is normal, but your arms may be on the heavier side. Just follow these simple exercises for arms. Here are some best exercises to reduce arm fat-
- Weight lifting- It is also an effective exercise to remove belly fat which strengthens the core. For this exercise, you need to select an item from your home to use as a weight. You can use a bottle or a water bottle for this exercise. If you have a pair of dumbbells at home it works out just fine.
- Chair dips- This is an effective fat reduction exercise that not only tones the arms, but also the back muscles. For this workout, you need to choose a bed or chair, which is a little higher to the ground. Anything that will be stable on the ground is a good choice.
- Counter Push-Ups- The counter push-up is an amazing exercise to tone arms that can be done using a table or kitchen counter, as the focus of this exercise is on stability. You need to face the counter with your arms on the edge of it and your feet touching the base of the counter. Move back from the counter until you feel your body leaning forward on tiptoes.
Exercises like push-ups, scissors, one-arm tricep dips, arm circles, single arm lateral raises are also effective. Thanks.