Incomplete sleep

[Nisha]

I am not able to take proper sleep at night due to stress and sometimes I face sleeping paralysis which is causing me memory loss.... I need some suggestion to overcome this issue.

[aarvi3024]

@aarvi3024 Hi, surely you can cure this issue through various ways like if you dont remember things you can make a note of everything and spending time with your loved ones will be even better to help yourself and you should also make time for physical exercise which will help you to fresh up your mindand deal with stress....