How can pumpkin seeds benefit men's health?
Hello, can I give my husband seeds like pumpkin? I started eating seeds to treat hair, skin, and PCOS issues. Is it equally beneficial for men? If yes then how? He is 29 years old male. Let me know its effective benefits in the comments. Thanks!
@aarohi Hello, Yes it is very beneficial for men’s health as well. It is helpful in promoting prostate health, and fertility in men. pumpkin seeds are useful for promoting men's fertility and preventing prostrate problems. The antioxidant content may also play a role in healthy testosterone levels. Pumpkin seeds are rich in protein, which is essential for building and repairing muscle. Pumpkin seeds promote sleep as they are rich in tryptophan. You can ask him to consume directly or you can give him in puddings. Thanks.