How does one’s diet affects his/her mental health?
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Hello, I have been feeling lost and demotivated for quite some time. At times I feel I don’t have anything left there is no purpose in this life but a few days back I had a realization that there I so much to live for so I started searching for ways that will help me in improving my mental health. In all the articles I read there was one thing common that was diet and exercise. I am confused about how does one’s diet affects his/her mental health. Please let me know in the comments. Thank You.
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@kenjal Hello, The relationship between our diet and our mental health is complex. Eating well can help you feel better. You don't have to make big changes to your diet, but see if you can try some of these tips. Eat regularly. This can stop your blood sugar level from dropping, which can make you feel tired and bad-tempered.
Stay hydrated. Even mild dehydration can affect your mood, energy level, and ability to concentrate.
Eat the right balance of fats. Your brain needs healthy fats to keep working well. They're found in things such as olive oil, rapeseed oil, nuts, seeds, oily fish, avocados, milk, and eggs. Avoid trans fats - often found in processed or packaged foods - as they can be bad for your mood and your heart health. Include more whole grains, fruits, and vegetables in your diet. They contain the vitamins and minerals your brain and body need to stay well.
Include some protein with every meal. It contains an amino acid that your brain uses to help regulate your mood.
Look after your gut health. Your gut can reflect how you're feeling: if you're stressed, it can speed up or slow down. Healthy food for your gut includes fruit, vegetables, beans, and probiotics.
A healthy diet is one way you can improve your mental health. Other things include staying physically active, and avoiding alcohol and smoking. Thanks.