How can I strengthen my lung health?

[Darshan]

Hi, I am a 39-year-old male. I have experienced shortness of breath while climbing stairs, I think my lungs are weak. How can I strengthen my lung health?

[minipaliwal]

@minipaliwal Hi, it is completely normal to experience this. Certain food and exercises can improve your health.

To improve lung health, you should focus on foods rich in nutrients and a low - inflammatory diet.

1. Beans - rich antioxidants
2. Nuts and seeds - healthy fats, fibre
3. Leafy greens - kale, spinach, lamb lettuce
4. Berries - Blueberries, strawberries, blackberries
5. Fatty fish - Salmon
6. Drink lots of water

Exercises for improved lung health:

1. Diaphragmatic breathing
2. Cardio exercises- walking, jogging, biking,
3. Yoga deep breathing exercises
   I hope this helps.