Benefits of Yoga during pregnancy. When is the right time to perform physical activity during pregnancy?
Hello, I am 25 years old female. I am 4 months pregnant and I have been thinking about joining a yoga class as I heard one should exercise or perform yoga during pregnancy. Please let me know how yoga will benefit my baby and me during pregnancy. When is the right time to perform physical activity during pregnancy?
@gurleen Hello, Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. Yoga is a form of exercise and meditation where breath and specific body positions are used to help connect the mind and body. Prenatal yoga focuses on positions that are specifically designed for pregnant women’s bodies. Prenatal yoga Lowers your blood pressure, Cut your risk of preterm labor and other complications, Stabilizes your moods, and manages your weight.
The best time to start yoga if you've never done it before is in the second trimester, after about 14 weeks. Thanks.