Suggest immune-boosting food.
Hello, every time the season changes I get a cough and cold, and as the COVID-19 cases spike, I am taking all the preventive measures. A few preventive measures can prevent me from getting ill like washing my hands, some foods can help to boost my health and immunity. Please suggest foods that I should include in my diet to improve my immunity. Food that will especially protect me from cough and cold. Thank You.
@oz Hello, Here are some of the best immune-boosting food that will protect you from cough and cold-
- Ginger- It is an anti-inflammatory. contains certain compounds that dilate the blood vessels of the lungs and relax smooth muscles that lead to the opening of the airways. Anti-inflammatory ginger can play a key role in boosting your immunity.
- Oranges- They are rich in vitamin C. vitamin C is helpful in preventing the common cold for people exposed to sickness-inducing environments, such as cold weather.
- Blueberries - They are rich in antioxidants that can help treat and prevent coughs and colds.
- Other foods that you can include are tomatoes, broccoli, egg, garlic, apples, and turmeric.