Weakness all over body and neck and head. Anyone else feel this?
For the past year i have been dealing with various symptoms that are apparently related to anxiety. For the past week, i have been feeling very weak at first in my right arm like i couldn't move it or that i couldn't feel with that arm and right now i am feeling it all over my body and my head and neck. Whenever i lay down i feel so much weakness on my neck and throat and i feel like its hard to breathe. Im so scared that my body is just going to give up on me and that i will die and i just feel like my muscles are going to stop working. Does anyone else feel like this.
@ekanshi anxiety can cause all sorts of sensations but they’re not harmful.
in the meantime, try to relax your mind as much as possible. Listen to some soothing meditations. There are some great relaxing body scan meditations on YouTube along with many others. I usually fall asleep listening to them. But they can really benefit your mind and how you feel. I do them a couple of times a day. I really hope you feel better soon!