Suffering From Diabetes and Hypertension
I'm 27 years old, because of irregular work and rest, and I don't control my diet. Now there are hypertension and diabetes. How do you treat and pay attention to these? How can you reach the normal level? Now it's really uncomfortable and feel helpless.
@chavi Don't feel alone as this happens to so many people. We have busy lives and it is hard to properly eat and take care of ourselves sometimes. But we do encourage you to make yourself and your health a priority.
Here is some information on controlling type 2 diabetes through lifestyle. Cutting down on carbohydrates, eating a healthy diet is important as is getting to a good weight that is within healthy BMI.
As for hypertension/high blood pressure. Again, there are life style things to try. Cutting own on salt, eating healthy such as lean protein and lots of fruits and vegetables is important. Losing weight if you need to. And exercising are very important for good cardiovascular health.