The Best Diet for Personal Training
Hi Guys, I want to start training to get my fitness levels up. I know while training one must also be on a good diet. I don't have a good idea of the best diet to on. can anyone here help me figure this out?
@marshal Hello and welcome to the forum.
The basic diet that continually scores the best for health is referred to as the Mediterranean Diet, which means largely eating plant foods with lots of veggies and fruits (keeping in mind that this doesn't mean sweet fruits, it means all fruits, which includes seeds, nuts, squash, etc.), whole grains, moderate consumption of animal food except for food from the sea. Protein is also useful after any kind of workout to help with recovery. If you're doing a lot of cardio and are going to sweat a lot, you'll need to focus on hydration and electrolytes, which are plentiful in green leafy greens for example. That's about it. The more energy you intend to expend, the more nutrition you'll need to feel that energy.