How can I lose weight with OA?
Hello, I am 53 years old male with Osteoarthritis (OA) pain in the knees. excess weight influences OA, being overweight increases the load placed on the joints such as the knee, which increases stress and could possibly hasten the breakdown of cartilage. I want to lose weight What can I do to reduce weight with Osteoarthritis (OA)?
@pyer Hello, people with OA are recommended to perform moderate and gentle physical activity as well as low impact exercises like swimming, yoga, or resistance training. Also cutting dietary fat and total calories will not only help in weight loss but also in helps in reducing inflammation. Thanks!