Natural ways to increase estrogen.
-
Hello, how can I increase my estrogen level naturally? Estrogen is the hormone responsible for sex characteristics and reproductive abilities in women. The low levels of estrogen and progesterone, such as during menopause, can have a negative effect on women's mood, sexual desire, bone health, and more. What can women do during their early 30s to increase estrogen to prevent further complications during menopause? Please recommend natural ways to increase estrogen. Thanks.
-
@neitya Here are a few things that will boost estrogen in your body-
- Include the following foods in your diet will help you in increasing estrogen
- Soybean, flax seeds, sesame seeds.
- Vitamins and minerals- Increase the intake of vitamin B, vitamin D, and boron. Boron is naturally found in leafy green vegetables like spinach and kale, as well as apples, nuts, grains, raisins, and prunes.
Please be cautious as Too much estrogen can also cause various complications. The foods, vitamins, and herbal remedies discussed above, regular exercise, as well as a healthy diet, can significantly help manage hormone imbalances during menopause. Thanks.
- Include the following foods in your diet will help you in increasing estrogen