How Can lifestyle changes prevent dementia?
As it is said lifestyle plays a vital role in everybody’s life. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Increasing physical activity, challenging mindset, and choosing the right foods can help prevent dementia. Dementia run in my family first my grandmother and then my mother suffers from dementia. My family doctor said I am also at risk of getting dementia later in life but I can prevent or delay dementia by improving my lifestyle. Is he right? Can I lower the chances of getting dementia by having a routine, exercising, and eating right? How Can lifestyle changes prevent dementia?
@philip Dementia is a syndrome (a group of related symptoms) associated with an ongoing decline of the brain and its abilities. In dementia, people have included memory loss, mental agility, understanding, and understanding. There's no certain way to prevent all types of dementia, as researchers are still investigating how the condition develops. However, there's good evidence that a healthy lifestyle can help reduce your risk of developing dementia when you're older. A healthy lifestyle will not only help you with delaying or preventing dementia but also prevents chronic diseases like strokes, and heart diseases. you can help reduce your risk of dementia by eating a healthy, balanced diet, maintaining a healthy weight, exercising regularly, and maintaining blood pressure.