Trying to eat less but suffering from Headaches
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I have been trying to eat less and, I have noticed getting headaches from this... could it be my body wants more food..I dont know. This happens when I get hungry. It is getting hard..
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Extreme dieting will cause headaches - being hungry does that. So do toxins, eating junk, but you don't do that, so I'm thinking it's the former - too few calories. You drink your water, right? Any chance you're coming down with a cold? Headaches are usually one of the first symptoms.
Stick with healthy portions of food. Make sure you eat slowly and that a meal lasts a good 20 minutes - this is how long it takes your gut to send the message to your brain that you're not hungry anymore.
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Moved from Diet and Nutrition by R rean_forum_admin