How can I get more water in my diet?
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One of my main problems is that I hate the taste of water, bottled, tap.. I know my body needs water so how can I get more water in? Does anyone have any tricks or ways that might help me start liking to drink more water? thanks
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@steven Have you tried putting lemon in your water? It might make the water bearable to you. Just squeeze half a lemon in a glass of water.
Also, eat more fruits and vegetables! things like melons, grapes, kiwi, berries, citrus, pears, tomatoes, carrots, broccoli, etc. have a really high water content AND they're packed with amazing amounts of vitamins and minerals, and cancer-protective phytochemicals and antioxidants! the more of these foods you eat the better, plus it will reduce the amount of straight water you'll have to drink.
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Moved from Diet and Nutrition by R rean_forum_admin