Soup at night??what die to be taken during Night?

[Ritu]

hey guys,
I was wondering if eating soup for dinner is good or not?? or if it's better to eat just protein and vegetables?? also, can someone give me a list of foods NOT to eat at night or in the evening. thanks, guys.

[jahnavikodalis]

@ritu You could get lots of nutrients from a broth-based vegetable soup, or you could get very little from a creamy, cheesy soup. Both are FINE to eat though, in moderation. In regards to being better than protein and veggies, it depends. Ultimately, everything in moderation is healthy.

For eating at night, it really doesn't matter what you eat, as long as you are able to control how much you eat of it. Fruit, protein, dairy, whole grains, lean meats, healthy fats, veggies...anything goes really..just keep it on the small side (assuming it's a snack and not a meal) and try to make it healthy-.