Which seed is best for hair regrowth?
Hello, Please suggest seeds that I should include in my diet which will help in hair regrowth. What you eat affects your general health greatly and it includes hair health too. If hair is not getting enough nutrients, it becomes dry, limp, frizzy, and falls off from the follicles. The study suggests seeds contain oleic acid, protein, iron, biotin, calcium, vitamins A and E, and zinc. I am 22 years old female and suffering from mild hair loss and hair thinning. Please suggest in the comments Which seeds should I eat for hair regrowth?
@masada Hello, Seeds like sesame seeds, Sunflower seeds, pumpkin seeds, flax seeds, chia seeds, and walnuts. Sesame seeds are a rich source of minerals, vitamins, polyunsaturated fatty acids, and cholesterol-lowering phytosterols that also help in protecting heart health, improving blood pressure, and balancing out hormones. Pumpkin seeds are also very nutritious. It's a treasure house of nutrients like zinc, magnesium, iron, calcium, and vitamins A, B, and C, which help curb thinning of hair. Sunflower seeds are a rich source of omega 3 fatty acids, vitamin E, and zinc, all of which can be good for hair growth. You can also soak them and eat them. the best way to prevent hair damage and protect our hair is by nourishing it with a healthy diet that can provide hair and scalp with adequate nutrients. The right seeds can play a big role in the way our hair grows and improve the quality of our hair. Thanks!