Is it safe to eat cashew during pregnancy?
Hello, it is said that women should eat carefully during pregnancy as some fruits and foods can cause miscarriage during pregnancy. I am 23 years old female. Please suggest what should I do? Before putting anything in my mouth, I have to think twice and worry about whether or not it is safe for consumption during pregnancy. There are certain foods that should be avoided during pregnancy. Should I eat cashew during pregnancy? Please suggest!
@masada-0 Hello, Yes it is completely safe to eat cashew. If you take a few precautions while eating cashew nuts during pregnancy, these nutritive nuts can be safely consumed without worrying about their side effects. For the healthy development of the baby, a pregnant woman needs to up her intake of calcium, vitamins, zinc, protein, carbohydrates, fiber, iron, and vitamins. And cashew nuts can provide you with all these necessary nutrients. Eat cashew nuts in moderation and you will be fine.