Remedies to treat soreness between left shoulder blade and spine.

[Gade]

Hello, after sleeping on some hard sofa for a few days I get this weird soreness between my left shoulder blade and spine. it flares up only when I straighten my back up and sort of drop my shoulders. It is quite deep, I can't feel it by touching a specific point. I tried doing some pressure massage it was quite relaxing at first but the pain returned. Please suggest Remedies to treat soreness between the left shoulder blade and spine. Thank You for your suggestions.

[Solana]

@gade Hello, There are many possible causes for pain between your shoulder blades muscle strains caused by poor posture are one of them. Remedies like exercises (arm circles, or stretching), diet (Certain foods can contribute to inflammation in your body that may worsen your symptoms. Avoid processed foods, and eat plenty of fruits and vegetables.), massaging, and Rest, applying hot and cold compresses between your shoulder blades may relieve discomfort. See a doctor if your pain is severe, unusual, or doesn’t go away. Thanks!