Frustration and anger during puberty, what can I do to manage my anger?
Hello, I am 17 years old male. I feel like no one understands me, neither my family nor my teacher. I also feel like I don’t fit in. I easily lose my control over the slightest of things, I also know that I am overreacting but I realize later that I overreacted. The other day I had a fight in school which left me with a warning. I am very frustrated. Please help me by suggesting ways in which I can control my anger and frustration. Thank you!
@eberhard The adolescent years are filled with anxiety, frustration, fear, and other things. Many teens lash out because they don’t know other ways to express what they’re feeling. You can try Deep breathing, writing in a journal, physical activity like walking or boxing, or listening to music can help ease frustration. Talk to someone you love spending time with, and exercise will help you. If it doesn’t help then take the help of a therapist. Thank You.