How can I avoid injury during skiing?
Hello, next month I am having an international trip where I will be doing various adventurous activities in which skiing is one of them. I heard injury during skiing is quite normal. Can you suggest what can I do to avoid it? Your suggestion will be quite helpful. Thanks!!
@dgar Hello, A wide range of injuries occur in snow skiing. Knee injuries are very common, particularly injuries to the anterior cruciate ligament. Because skiers frequently put their arms out to break a fall, shoulder injuries. Several strategies can help prevent ski injuries, such as having the appropriate equipment and choosing ski runs that match your ability level. Taking ski lessons is especially important for new skiers. Learning how to fall correctly and safely can reduce the risk of injury. Even experienced skiers can improve by taking a lesson. Maintain fitness. , Warm up, Hydrate, and Know safety rules.Thanks!