What can a women in her 30s do to increase her bone density?
Hello, usually bone density decreases in women after entering their 30s. Women have smaller bones than men and they have menopause, where they get accelerated amount of bone loss in that early period of menopause. Taking care of bone health is a lifelong process. It also increases the risk of Osteoporosis, Back pain, caused by a fractured or collapsed vertebra. Osteoporosis can be disabling and limit your physical activity. A loss of activity can cause you to gain weight. It can also increase stress on your bones, in particular your knees and hips. Gaining weight can also increase your risk of other problems, such as heart disease and diabetes. It is important to maintain bone density. Can anyone tell me what can a woman do to increase bone density in her 30s? Please suggest effective ways. Thanks!
@liyaa Hello, Bone density is important to a person’s overall health. If the bones lose density, they may break easily. Eating more vegetables, Consuming calcium throughout the day, Calcium is the primary nutrient for bone health. As the bones break down and grow each day, it is essential that people get enough calcium in their diets. It is best to get calcium through the diet unless a doctor advises otherwise. A healthy weight is essential for bone density people who are underweight have a higher risk of developing bone disease. Super low-calorie diets can lead to health problems, including bone density loss. To support healthy bone density, it is important to consume plenty of calcium, vitamin D, protein, and vegetables. It is also important to avoid smoking and excessive drinking. Taking these steps can help support bone density throughout adulthood. Thanks!